“I stopped guessing. Every session had a purpose, and the scans showed it was working.”
Add nameTrained 1-on-1, weight loss
Coach noteTwo sessions a week, a realistic protein target, and a re-scan every six weeks. Nothing extreme.
Private studio on S Babcock St, Melbourne FL
Personal training in Melbourne, FL that fits your life
One coach, one plan, one private room. Start with a free consultation and InBody scan, then train on a schedule that works around your week.
No signup fees. No contracts to start. Free InBody scan at your first visit.
- Free InBody scan
- Private studio, not a gym floor
- In-person or online
- No signup fees
Coaching for your goal
Eight ways to train with us in Melbourne. Every one starts the same way: a free consult, an InBody scan, and a coach who asks what you actually want.
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Most popular
Weight loss
Coached sessions, nutrition habits, and InBody re-scans that track real change.
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Muscle gain
Progressive strength programs built around your lifts, recovery, and schedule.
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Women's training
Strength and conditioning coached by women, in a private Melbourne studio.
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Beginners
Never trained before? Learn the basics with a coach beside you.
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Athlete performance
Speed, power, and conditioning for Brevard high school and club athletes.
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Wellness & 50+
Joint-friendly strength, balance, and mobility for staying active longer.
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Small group
Train with two to four people, one coach, and shared momentum.
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Online coaching
App-based programming and weekly check-ins with your Melbourne coach, anywhere.
Four steps, no guesswork
You will know exactly what happens before you walk in the door.
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Free consult + InBody scan
Come to the studio, meet a coach, and stand on the InBody for about a minute. You leave knowing your starting point. No cost, no pitch.
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Your plan
Your coach writes a program around your goal, your schedule, and anything that hurts. You pick 1-on-1, small group, or online.
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Coached sessions
Show up and train. Your coach runs every session, fixes form in real time, and adjusts the load week to week.
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Re-scan and adjust
Every few weeks you re-scan. Muscle, fat, and water tell us what is working, and the plan changes before you plateau.
Real people. Real Melbourne results.
Clients from Palm Bay to Viera who train with us at the studio. Photos and names added with permission.
“A private studio, no crowd, and a coach who remembers what my knee did last week.”
Add nameTrained 1-on-1, strength after 50
Coach noteWe started with the movements that felt safe, then built load slowly from there.
“I had never lifted before. Now I train three mornings a week before work in Viera.”
Add nameSmall group, beginner
Coach noteConsistency came first. The numbers on the bar followed once the habit stuck.
Coached by people, not an app
Three certified coaches who train with you in the room, adjust the plan every week, and know your name at the door.
Coach Lexie
Strength & Olympic lifting
- CPT
- USAW L1
- Strength
- Olympic lifting
- Confidence under the bar
Lexie coaches the barbell lifts from the ground up. Expect patient technique work, real loading, and a coach who tracks every session.
Coach Cody
Weight loss & nutrition
- CPT
- Precision Nutrition L1
- Fat loss
- Nutrition habits
- Accountability
Cody builds plans around your actual week, not a perfect one. Weekly check-ins, simple food habits, and honest feedback when it slips.
Coach Kali
Weight loss, nutrition & habits
- CPT
- Fat loss
- Habit coaching
- Training after a long break
Kali works with people restarting after years away from training. Small habits first, then strength, with check-ins that keep you honest.
Why a coach, not a punch card
A gym membership gives you a door code. An app gives you a to-do list. A coach in Melbourne gives you a plan that changes when you do.
| What you get | Us Fitness Society Coaching | Big-box gym | Fitness app |
|---|---|---|---|
| A coach who knows your name | Yes | No | No |
| Body composition tracked with InBody | Yes | No | Self-reported |
| Private studio, no crowd | Yes | No | At home |
| Program adjusted every week | Yes | No | Automated |
| Nutrition guidance from a real person | Yes | No | No |
| Signup or cancellation fees | No | Yes | Varies |
Book a free consult
Free consult and InBody scan. No signup fee, no contract.
The studio
A private studio, not a gym floor
Our training room sits on S Babcock St in Melbourne, a few minutes from US-1 and the Eau Gallie causeway. No membership crowd, no waiting for a rack, no music you did not choose. Just you, your coach, and the equipment your plan needs.
Free parking out front. Come see it before you decide anything.
- Racks, barbells, dumbbells, cables, and turf in one room
- InBody scanner on site for every re-scan
- Sessions by appointment, so the room is never packed
Questions people ask before they book
Straight answers. If yours is not here, ask at your free consult.
Book a free consult
Free InBody scan included. No signup fees.
Do I need any experience to start?
No. Most people who walk in have never trained with a coach, and many have never touched a barbell. Your free consult and InBody scan set the starting point, and your coach builds from there.
Where is the studio?
We are on S Babcock St in Melbourne, FL, an easy drive from Palm Bay, West Melbourne, Viera, and the beaches. Free parking is right out front.
What is the free InBody scan?
An InBody scan measures muscle mass, body fat, and water balance rather than just your weight. It takes about a minute standing on the device, and we repeat it over time so progress is measured, not guessed.
Is coaching in-person or online?
Both. In-person sessions happen at the Melbourne studio. Online coaching gives you the same coaches, a program in the app, weekly check-ins, and video form review from anywhere.
Do I need a gym membership?
No. This is a private studio, not a gym, so there is no membership to join and no crowd to work around. You book coached sessions and everything you need is here.
Book your free consult + InBody scan
Tell us your goal. We will set up a free consultation and body composition scan at the Melbourne studio. No fees, no commitment, no sales pitch.
- Free InBody body composition scan
- Meet a coach, no sales pitch
- No signup or cancellation fees
Fitness Society Coaching
1717 S Babcock St #103
Melbourne, FL 32901(321) 676-8165
Melbourne, FL 32901(321) 676-8165
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Coaching clients from across Brevard County
Most clients drive in from these areas. Online coaching covers the rest of the Space Coast and beyond.
Fitness Society Coaching
1717 S Babcock St #103
Melbourne, FL 32901(321) 676-8165
Melbourne, FL 32901(321) 676-8165